- First to do: Join a gym. If you are uncertain what to do, join a gym that offers free personal trainers. They can help a lot.
- A a set of "thera" bands can get help at home, like:
(or Sammons Preston for other options)
- Hand exercisers (from Amazon)and other "handy" devices (from Sammons Preston for fingers and hands).
- A great -- and fun -- home exersiers is the Wii. I especially think the Nintendo Wii Fit to helpful: